Bio cress sprout Contains 80% unsaturated fatty acids, its importance is for heart and vascular sufferers. Regular consumption of cress will prevent heart attacks. Its high vitamin E content widens the arteries (it is a vasodilator), it is an anti-coagulant, it delays old age brought on by oxidization. Is a diuretic and therefore it is also reduces blood pressure. It is an antioxidant, vitamins A, C, E + B carotene and selenium help to strengthen the immune system and hinder the oxidisation of other matter in the body. Contains chlorophyll, which cleans the blood, regenerates it. It is an aphrodisiac and increases virility. Reduces inflammation. It helps in the prevention of breast cancer, colon cancer. Its vitamin E content is 1200mg/kg. Recipe suggestion 2 dried prunes, 1 dried apricot, 1 apple, 1 tbsp lemon juice, 1 tbsp wheat sprout, 1tbsp mixed sprout, 1tbsp alfalfa sprouts, 2-3 tbsp cream and walnuts. Chop the dried fruit, grate the apple and add the finely-chopped the walnuts. Mix all the ingredients and eat immediately.