Bio sunflower sprout Its high phosphor and calcium content is important for bones, teeth, muscle tissue and muscle tone, and the nervous system. It is essential for the digestion of fats and carbohydrates. It provides iron content for the forming of red corpuscles and the copper content is necessary to encourage the body to absorb of iron. It contains iodine, which is a component of the thyroid gland and indispensable for the working of the nerve cells. It contains magnesium for functioning of the muscles, brain and lung tissue. It contains 30% protein. It is rich in niacin (a vitamin for the skin). It is a curative for lung related illnesses, tickly throat, cough, bronchitis, kidney problems and it is a fever reducer. Its high fibre content is a nutrient for healthy intestinal flora and helps the intestinal peristalsis. Its high chlorophyll content helps the oxygen transportation in the blood to the cells. It is a detoxer, and it has a diuretic properties. It has a positive effect on diabetes. Recipe suggestions 150 g-150 g alfalfa and radish sprout, 100g salad, 1 orange, 1glass of sour cream, 1/2 orange juice, 1 tsp. mustard, 1 teaspoon paprika, salt, 1 clove of garlic grated or pressed 50 g walnut, chives. Mix together the sour cream with the orange juice, mustard, paprika, salt and garlic. Chop the other ingredients as necessary, stir together and pour the dressing on top. Leave to rest for a short time.